Blog — Dehydration

Running In The Heat

Tomi Adedeji Dehydration Heat Hydrate Rest Running Summer Train

Running In The Heat

As this heatwave continues and summer races roll in, we want to keep you safe and active whilst exercising in the sun. Races don’t depend on perfect weather, so your training can’t either. This blog will inform you of the best ways to train in hot or humid summer climates. Expect the Best, Prepare for the Worst It’s not unusual to find excuses to avoid exercising in the sun. Yes, you could choose to run at sunrise or sunset to avoid the heat, but – permitting you aren’t experiencing 40-degree tropical climates – deciding to run in hot weather now,...

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