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What's Better: Treadmill Running or Running Outside?

Tomi Adedeji

What's Better: Treadmill Running or Running Outside?

You can ask a group of runners whether the treadmill is better or outside is better, but you'd never get a straight answer. The Treadmill makes you keep the pace up, but running outdoors in a lovely environment is a not-so-secret-joy of every runner. But what's the best option?   Well to be honest, there are benefits to both so let's break them down now and you can choose for yourself. Why You Should Run Outside If you we start off by looking at the physical benefits, there a loads. For starters, you can't control the terrain. The ups and...

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Running In The Heat

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Running In The Heat

As this heatwave continues and summer races roll in, we want to keep you safe and active whilst exercising in the sun. Races don’t depend on perfect weather, so your training can’t either. This blog will inform you of the best ways to train in hot or humid summer climates. Expect the Best, Prepare for the Worst It’s not unusual to find excuses to avoid exercising in the sun. Yes, you could choose to run at sunrise or sunset to avoid the heat, but – permitting you aren’t experiencing 40-degree tropical climates – deciding to run in hot weather now,...

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How Passionate Are You?

Tomi Adedeji

How Passionate Are You?

It's been a little while since we blogged, sorry to those of you who have been waiting on us. We've been making a few changes and are gearing up for something new. Nevertheless, something that I've been thinking about again is passion. How bad do you want it? How dedicated are you going to be? How hungry are you? How many late nights and early mornings are you willing to put in? All of these questions can be answered only when you know how passionate you are. Passion is what will keep you hungry. Passion will fuel those late nights...

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Opportunities Are Abundant

Tomi Adedeji

Opportunities Are Abundant

It may not seem like it, when you're in the thick of it, but opportunities are abundant. You should aim to take advantage of all of them, but if you miss one here and there, don't dwell, because there will be more coming. This doesn't mean you should just wait around for the 'right time' or wait for everything to 'align'. Instead, you should go after the opportunity even if you're not ready and figure it out on the way. This is especially true if you're an entrepreneur. Reid Hoffman said that, "An entrepreneur is someone who jumps off a...

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Loughborough Inter-County Cross Country Champs

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A couple of weeks ago, I, Tomi, got up at 03:30 to travel down to Loughborough with Start Fitness and More Mile. Such a blessing to be able to travel with such a major brand. It was a cold day, but I had goals in mind - sell, learn, enjoy it. And I achieved all 3 goals. This connection I have with Start Fitness and More Mile is so special and therefore is my favourite or second favourite (depending on how I'm feeling) reason that I'm in Newcastle. The fact that I've been blessed with a business/mentorship relationship with the...

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